From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
Are you tough enough? Chris Hinshaw - former professional Ironman and endurance coach to Crossfits’ top Athletes - would say no. But here’s how to improve.