coaches tips

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Why Your Shoulder is a Mess: Chronic Pain And Overuse

There are just two ways to get hurt. Number one, you can have an accident. With an accident you know exactly the moment it happens. There is an incident (i.e. a fall, collision, etc.), a pain that accompanies it and you yell! This type of pain is referred to as acute pain.

5 Most Common Causes of Knee Pain

Having a bad knee is a bummer. Unfortunately it seems like there is no bias as to whether you are athlete or not because at about half of all American’s will experience Osteoarthritis in their knee (or knee’s) during their lifetime.

Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

There’s no arguing that the hip hinge is the most elemental movement pattern in our repertoire. A successful hip hinge has translations into most activities and exercises we perform on regular basis.

Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands

See how Iceland´s Sara Sigmundsdóttir prepares to be ready for the 2015 Reebok CrossFit Regionals this year. We follow Sara on her route to the 2015 Reebok CrossFit Games.

5 Factors You Need to Consider before Starting a Competition Training Plan

With the fast growth of Crossfit, a lot of people also fell in love with the athletic and competitive side of it.

From Beginners to Pros: 6 Handstand Push Up How-To Videos

The CrossFit Games Open workout 15.4 is a 8-minute AMRAP with cleans and handstand push ups.

5 Reasons You Haven’t Gotten Better at Double-Unders

There are two necessary components for jumping rope: a person, and a rope. However, buried within those necessary components are forms, positions and techniques that can make or break our proficiency with a rope.

10 Prep Tips for the CrossFit Open with Master Games athlete Erwin van Beek

Master Games athlete Erwin van Beek talks about his approach, as a competitor and as a box owner, to CrossFit Open workouts.

How To Scale A Muscle Up: 6 Videos From Gymnastics Experts

The Ring Muscle up is an advanced exercise that everyone wants to master, although it seems difficult at first, these videos will help you break it down into smaller manageable movements that you can master.

5 Top Crossfit Performance Tips From Jami Tikkanen

Jami Tikkanen is best known as Annie Thorisdottir’s head coach, and the strength, movement and conditioning expert behind The Training Plan.
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