coaches tips

  • 5 Reasons Crossfitters Struggle With Toes To Bar

    5 Reasons Crossfitters Struggle With Toes To Bar

    Toes To Bar are a gymnastic movement which starts with hanging from…

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  • Clean and Jerk: Improve and Perform

    Clean and Jerk: Improve and Perform

    Due to its athletic, mental and technical demands, Olympic weightlifting is considered…

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  • 6 Ways to Become a Better Crossfit Coach

    6 Ways to Become a Better Crossfit Coach

    Coaching and training in the world of Crossfit and strength and conditioning,…

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  • How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

    How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

    So far Carl Paoli covered the basic styles of rope climbing: Russian…

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  • 5 Steps to Master the Legless Rope Climb

    5 Steps to Master the Legless Rope Climb

    Carl Paoli’s series started with guidelines to master the wrapping styles of…

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