competitive fitness

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Are you Ready for the Biggest Showdown?

Over 250 CrossFit Affiliates from 22 countries will be represented by 1.000 athletes competing live in MalpensaFiere, the 75.000 square meters village located beside the international airport of Milan MXP.

6 Ways to Improve Discipline for Crossfit Training (and Life)

Self discipline and hard work are the keys to success. Here is how to set goals and actually achieve them.

Mobility and Power: 5 Technique Tips to Perfect your Squat Clean

The squat clean is a hugely important exercise for building full body strength, health and fitness.

Lift in Style with the Brand New Nike Romaleos 3

The new Nike Romaleos 3 are out now! Building on a lineage of strong, powerful and stylish lifters, the latest model combines a complete redesign with updated features honed for function and performance when it matters most.

Improve your Olympic Weightlifting with Pull Boxes & Jerk Blocks

These valuable pieces of training equipment allow athletes to practice jerking, snatching and cleaning from many different positions, improving their technical skill, strength and adaptability.

The 7 Unspoken Laws of Crossfit

These 8 laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you add?

Training Gear for Crossfitters: What you Need and When to Use it

Don't be an "all the gear, no idea" athlete. Learn the principles behind the different items of training equipment and decide for yourself what will help you progress safely and effectively as a Crossfitter.


The highly anticipated Metcon 3 has arrived! With its distinctive style and popular legacy, the latest Metcon model improves on the previous editions by adding new and updated features designed for performance and function.

Nathalie Geurts: Battling the Pros at The Dubai Fitness Championship

7 Tips to help you make sure all your hard work and training pays off, from the fittest woman in Belgium.
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