competitive fitness

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Become your Best Self: 5 Ways to Smash through Training Plateaus

Hitting plateaus and watching your progress grind to a halt can be incredibly frustrating. Here is how to break through these inevitable hurdles to your athletic success and continue to become your best self.

Brooke Wells: 6 Tips to Become A Better Crossfitter

How can you turn your weaknesses into strengths? Or stay disciplined and train hard despite a busy lifestyle? Find out from CrossFit Games star Brooke Wells how to become a better athlete.

7 Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

5 Reasons why Proper Form is so Important

Proper form is always absolutely essential. If you want to see results and train hard, then you need to train smart as well, it’s as simple as that.

5 Accessory Exercises Every Crossfitter Should be Doing

Accessory exercises help you to target specific muscle groups and strengthen areas of your body and movement patterns that will in turn improve your overall functional fitness.

The Importance of Energy, Strength and Focus for Athletic Performance

Energy, strength and focus are three essential elements for any successful athletic performance.

A Better You: Why an Individual Training Plan is so Important for Success

Your individual training plan. High intensity workouts. Adapted to you and your goals.

German Throwdown is Back: New Location, New Management, New Vision

The German Throwdown is back this November with many enhancements to improve the experience for both athletes and visitors.

ELFIT: Battle Up and Compete!

The biggest fitness competition in Egypt & one of the leading fitness events in the Middle East is back for its 4th season & is challenging you to get out of your comfort zone, Battle Up & Compete! Now is the time to show what you are really made of!

10 Crossfit Lessons to learn from Annie Thorisdottir

2 x winner of the CrossFit Games and an international icon to millions, what can you learn from Iceland’s daughter of Thor to help you become a better athlete?
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