The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope in a highly efficient way!
It’s what you do in the dark that puts you in the light, so from the hard hours of training, to the bright lights of the competition floor, you need a trainer that will make you the best athlete that you can be.
The Open has just ended. Most of us are happy with the results we earned. But what if the question: 'Hey, what was your Open score?' is something that you really don't want to talk about because you find the follow up questions upsetting & annoying...
Dynamic flexibility and a natural, lightweight fit allow you to storm through each WOD with ruthless efficiency, the added support of these shoes providing comfort for solid, high intensity barbell lifts.
The hole is the dark place at the bottom of the movement during different variations of Squats & Cleans. If you are a Crossfitter, or a lifter of any kind, you will know it, and you need to know how to get out of it!
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