Crossfit’s specialty is not specializing. That said, when waiting for a WOD, workout of the day, to be announced, anxiety arises as you never know what your coach is up to or what mood he is in. Crossfit workouts are unpredictable, made to test your physical as well as your mental capacity.
What is fitness? There is the many descriptions and ideas of how to measure events and compete against each other again and again and again until we die... And you know what? That's awesome! What is the movement?
Sufficient and well balanced nutrition is beneficial not only for the CrossFit Games athletes, but everyday Crosfitters looking to improve their health and performance. So take a look at what they eat when they need to perform, and when they need to reward themselves.
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