crossfit

  • Sara-Sigmundsdottir

    Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend

    Forget Diamonds – Why Crossfit Should be Every Girl’s Best Friend

    The truth about women and “bulk”, how Crossfit will make you much…

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  • Greg-Glassman-Kipping-Pull-Ups

    Greg Glassman Wants to De-Emphasise Kipping Pull-Ups in CrossFit Workouts

    Greg Glassman Wants to De-Emphasise Kipping Pull-Ups in CrossFit Workouts

    The CEO and inventor of CrossFit explains why the kipping pull up…

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  • CrossFit-lower-abs-workouts lose lower belly fat

    Lower Abs Workouts to Prevent Injury and Strengthen Your Core

    Lower Abs Workouts to Prevent Injury and Strengthen Your Core

    Having a strong core is vital for almost all exercises in Crossfit.…

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  • crossfit-pain-stiffness

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    In my experiences, when athletes are dealing with injury they do one…

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  • BOX-Jumps

    5 Problems That Every Female Crossfitter Faces

    5 Problems That Every Female Crossfitter Faces

    5 different experiences that every female Crossfitter faces. What else would you…

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  • Lies-about-CrossFit

    Ben Bergeron WOD: 100 Rounds of HSPU, Cleans & Burpees

    Ben Bergeron WOD: 100 Rounds of HSPU, Cleans & Burpees

    What’s the longest MetCon you’ve done so far?

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  • Katrin-and-Brooke

    Crossfit Chicks – The Paradox

    Crossfit Chicks – The Paradox

    Something amazing is happening around the world! The eyes of women (and…

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  • Competing in CrossFit: Tips from Adaptive Athlete Andrea de Beni

    Competing in CrossFit: Tips from Adaptive Athlete Andrea de Beni

    TED speaker, CrossFit athlete and all round good guy Andrea De Beni.

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  • Crossfit muscle up

    Slow Down to Muscle Up: 5 Progressions for Perfect Movement

    Slow Down to Muscle Up: 5 Progressions for Perfect Movement

    These 5 strict MUSCLE UP progressions are designed to drill proper repetitive…

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  • Promote-fat-loss

    How to Calculate your Macros and Calories

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