gymnastics

  • gymnastic wods female crossfitter ring muscle up eating right importance of recovery kipping

    7 Gymnastic WODs to Test and Improve your Crossfit Skills

    7 Gymnastic WODs to Test and Improve your Crossfit Skills

    Gymnastic WODs assist in the development of many of the 10 components…

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  • male crossfitter chest to bar pull up

    3 Ways to Improve Your Chest to Bar Pull Ups

    3 Ways to Improve Your Chest to Bar Pull Ups

    They are the elite-class of Pull Ups and you´ll find them at…

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  • Crossfit Technique, and Why Yours May Not be that Bad.

    Crossfit Technique, and Why Yours May Not be that Bad.

    Mastering the basics is essential in Crossfit. But beyond this, how can…

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  • ring muscle up

    Crossfitter Gets First Ring Muscle Up Just Before His 68th Birthday!

    Crossfitter Gets First Ring Muscle Up Just Before His 68th Birthday!

    Age is never an excuse, just check out Gabe Subry's Dad at…

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  • WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

    WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

    Crossfit’s specialty is not specializing. That said, when waiting for a WOD,…

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  • pull up crossfit

    3 Pull Up Variations for Crossfit Athletes

    3 Pull Up Variations for Crossfit Athletes

    The Pull Up is one of the classic physical tests of functional…

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  • crossfit bodyweight workouts

    No Barbells: Top 10 Bodyweight Crossfit Workouts

    No Barbells: Top 10 Bodyweight Crossfit Workouts

    You don't always need a barbell to create a high-intensity WOD. Bodyweight…

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  • Top 12 Hardest Movements From The GRID

    Top 12 Hardest Movements From The GRID

    Athletes need to be skilled and fast, coaches strategic: three of many…

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  • Godzilla Crossfit

    What is a Godzilla Crossfit workout?

    What is a Godzilla Crossfit workout?

    King Kong’s cousin? Definitely another brutal one, appropriate for advanced athletes.

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  • From Beginners to Pros: 6 Handstand Push Up How-To Videos

    From Beginners to Pros: 6 Handstand Push Up How-To Videos

    The CrossFit Games Open workout 15.4 is a 8-minute AMRAP with cleans…

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  • 6 Hacks for Better Chest to Bar Pull Ups

    6 Hacks for Better Chest to Bar Pull Ups

    Chest to bar Pull ups: A vital exercise to master for improving…

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  • How To Scale A Muscle Up: 6 Videos From Gymnastics Experts

    How To Scale A Muscle Up: 6 Videos From Gymnastics Experts

    The Ring Muscle up is an advanced exercise that everyone wants to…

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