gymnastics

  • smith family

    TRY THIS: Toes 2 Bar AND Chest 2 Bar in ONE movement!

    TRY THIS: Toes 2 Bar AND Chest 2 Bar in ONE movement!

    An inventive and fun challenge for you to have a go at.

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  • gymnastic exercises brooke ence bar muscle up

    7 Important Gymnastic Exercises ALL Crossfitters Need to Master!

    7 Important Gymnastic Exercises ALL Crossfitters Need to Master!

    From ring muscle ups to handstand walks, gymnastic exercises are often tricky…

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  • psychological tricks handstand push up

    Tips and Scaling Options to Improve Your Handstand Push Up Technique

    Tips and Scaling Options to Improve Your Handstand Push Up Technique

    If you are still struggling with your handstand push ups, then these…

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  • ring muscle up progressions

    The Only 6 Muscle Up Progressions You Will Ever Need!

    The Only 6 Muscle Up Progressions You Will Ever Need!

    Here are 6 muscle up progressions to help you get serious and…

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  • gymnastic wods female crossfitter ring muscle up eating right importance of recovery kipping

    7 Gymnastic WODs to Test and Improve your Crossfit Skills

    7 Gymnastic WODs to Test and Improve your Crossfit Skills

    Gymnastic WODs assist in the development of many of the 10 components…

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  • male crossfitter chest to bar pull up

    3 Ways to Improve Your Chest to Bar Pull Ups

    3 Ways to Improve Your Chest to Bar Pull Ups

    They are the elite-class of Pull Ups and you´ll find them at…

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  • Crossfit Technique, and Why Yours May Not be that Bad.

    Crossfit Technique, and Why Yours May Not be that Bad.

    Mastering the basics is essential in Crossfit. But beyond this, how can…

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  • ring muscle up

    Crossfitter Gets First Ring Muscle Up Just Before His 68th Birthday!

    Crossfitter Gets First Ring Muscle Up Just Before His 68th Birthday!

    Age is never an excuse, just check out Gabe Subry's Dad at…

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  • WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

    WOD Directory: All Popular Crossfit Workouts and Video Tutorials in One Place

    Crossfit’s specialty is not specializing. That said, when waiting for a WOD,…

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  • pull up crossfit

    3 Pull Up Variations for Crossfit Athletes

    3 Pull Up Variations for Crossfit Athletes

    The Pull Up is one of the classic physical tests of functional…

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