gymnastics

  • crossfit bodyweight workouts

    No Barbells: Top 10 Bodyweight Crossfit Workouts

    No Barbells: Top 10 Bodyweight Crossfit Workouts

    You don't always need a barbell to create a high-intensity WOD. Bodyweight…

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  • Top 12 Hardest Movements From The GRID

    Top 12 Hardest Movements From The GRID

    Athletes need to be skilled and fast, coaches strategic: three of many…

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  • Godzilla Crossfit

    What is a Godzilla Crossfit workout?

    What is a Godzilla Crossfit workout?

    King Kong’s cousin? Definitely another brutal one, appropriate for advanced athletes.

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  • From Beginners to Pros: 6 Handstand Push Up How-To Videos

    From Beginners to Pros: 6 Handstand Push Up How-To Videos

    The CrossFit Games Open workout 15.4 is a 8-minute AMRAP with cleans…

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  • 6 Hacks for Better Chest to Bar Pull Ups

    6 Hacks for Better Chest to Bar Pull Ups

    Chest to bar Pull ups: A vital exercise to master for improving…

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  • How To Scale A Muscle Up: 6 Videos From Gymnastics Experts

    How To Scale A Muscle Up: 6 Videos From Gymnastics Experts

    The Ring Muscle up is an advanced exercise that everyone wants to…

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  • 6 Pull Up Bar Complexes to Explode your Strength and Skill

    6 Pull Up Bar Complexes to Explode your Strength and Skill

    First pull-ups feel magical, but eventually (especially as we progress on to…

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  • 5 Reasons Crossfitters Struggle With Toes To Bar

    5 Reasons Crossfitters Struggle With Toes To Bar

    Toes To Bar are a gymnastic movement which starts with hanging from…

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  • Carl Paoli’s Gymnastics Guide to Rope Climbing: 5 How-To videos

    Carl Paoli’s Gymnastics Guide to Rope Climbing: 5 How-To videos

    Carl Paoli is a movement expert, specializing in strength and conditioning for…

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  • 5 Steps to Perfect your Butterfly Pull Ups

    5 Steps to Perfect your Butterfly Pull Ups

    Chased by time caps and enhanced with a high volume, Crossfit workouts…

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