gymnastics

  • 6 Pull Up Bar Complexes to Explode your Strength and Skill

    6 Pull Up Bar Complexes to Explode your Strength and Skill

    First pull-ups feel magical, but eventually (especially as we progress on to…

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  • 5 Reasons Crossfitters Struggle With Toes To Bar

    5 Reasons Crossfitters Struggle With Toes To Bar

    Toes To Bar are a gymnastic movement which starts with hanging from…

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  • Carl Paoli’s Gymnastics Guide to Rope Climbing: 5 How-To videos

    Carl Paoli’s Gymnastics Guide to Rope Climbing: 5 How-To videos

    Carl Paoli is a movement expert, specializing in strength and conditioning for…

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  • 5 Steps to Perfect your Butterfly Pull Ups

    5 Steps to Perfect your Butterfly Pull Ups

    Chased by time caps and enhanced with a high volume, Crossfit workouts…

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  • Hand Protection: Grips Review – do I need them?

    Hand Protection: Grips Review – do I need them?

    I have a confession: I wear grips. It started with the kettlebell.…

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  • How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

    How-To Legless Rope Climb – Fast Kip – Carl Paoli Series – No.4

    So far Carl Paoli covered the basic styles of rope climbing: Russian…

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  • 5 Steps to Master the Legless Rope Climb

    5 Steps to Master the Legless Rope Climb

    Carl Paoli’s series started with guidelines to master the wrapping styles of…

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