healthy tips

  • Injury Prevention for the Female Crossfitter

    Injury Prevention for the Female Crossfitter

    Women are getting stronger, faster and more powerful every single day. With…

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  • Why Your Shoulder is a Mess: Chronic Pain And Overuse

    Why Your Shoulder is a Mess: Chronic Pain And Overuse

    There are just two ways to get hurt. Number one, you can…

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  • How To Recognize a High Quality Omega-3 Fatty Acids Product

    How To Recognize a High Quality Omega-3 Fatty Acids Product

    Nowadays many people around the world know about the health benefits of…

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  • Knee pain

    5 Most Common Causes of Knee Pain

    5 Most Common Causes of Knee Pain

    Having a bad knee is a bummer. Unfortunately it seems like there…

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  • Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    There’s no arguing that the hip hinge is the most elemental movement…

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  • Rich Froning

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    Painful knees should not be considered a sign of dedication, but rather…

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  • 4 Training Tips From Regionals Athlete Sara Sigmundsdóttir

    4 Training Tips From Regionals Athlete Sara Sigmundsdóttir

    See how Iceland's Sara Sigmundsdóttir prepares to be ready for the CrossFit…

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  • whey protein

    Whey Protein: Crossfitter’s Best Friend?

    Whey Protein: Crossfitter’s Best Friend?

    Good nutrition choices, like eating complex carbohydrates, healthy fats and of course…

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  • weight loss and Crossfit

    5 Ways Crossfitters Can Make Weight Loss Easier and More Fun

    5 Ways Crossfitters Can Make Weight Loss Easier and More Fun

    When it comes to nutrition, fitness, body composition, or anything else related…

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  • upper body strength crossfit girls

    Let the Gains Begin: 5 Rules How Crossfit Girls Can Build Muscle

    Let the Gains Begin: 5 Rules How Crossfit Girls Can Build Muscle

    Many girls have the same problems when it comes to building muscle,…

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  • Women Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

    Women Athletes: A Guide to Menstrual Cycle, Hormonal Changes and Proper Recovery

    It’s a workout day and you have mood swings, tender breasts, food…

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  • Crossfit and Sex: should you be worried?

    Crossfit and Sex: should you be worried?

    We have passion and drive to train hard. We always give our…

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