healthy tips

  • Hand Protection: Grips Review – do I need them?

    Hand Protection: Grips Review – do I need them?

    I have a confession: I wear grips. It started with the kettlebell.…

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  • Going Vegetarian in a Paleo dominated Crossfit world

    Going Vegetarian in a Paleo dominated Crossfit world

    I can’t compare how it feels to train being fuelled by a…

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  • Crossfit hands: perfect guide to preventing and treating rips

    Crossfit hands: perfect guide to preventing and treating rips

    I am an accountant. The hands of an accountant are typically soft…

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  • How to calculate your Macros & Calories

    How to calculate your Macros & Calories

    For some this might be yet another post on how to figure…

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