injuries

  • Shoulder Pain when Lifting, Pushing and Cleaning

    Shoulder Pain when Lifting, Pushing and Cleaning

    In Crossfit it’s always all about the complex movement: pulling, pushing, swinging,…

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  • Hand Protection: Grips Review – do I need them?

    Hand Protection: Grips Review – do I need them?

    I have a confession: I wear grips. It started with the kettlebell.…

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  • Crossfit hands: perfect guide to preventing and treating rips

    Crossfit hands: perfect guide to preventing and treating rips

    I am an accountant. The hands of an accountant are typically soft…

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