ketogenic diet

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The Ketogenic Diet and Recovery for CrossFit (Part 3)

Find out how Keto affects energy metabolism, inflammation and oxidative damage, mental health and sleep.

The Ketogenic Diet and CrossFit Athletic Performance (Part 2)

Find out how keto affects strength, gymnastics, Olympic weightlifting and endurance in CrossFit.

Keto and CrossFit: Does It Even Work? Part 1

Let’s look at the science.
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