Mat Fraser: "‘When I see a competition coming up I am so scared. A lot of times just before an event I will turn around and puke because I’m so nervous. The closer that competition gets the more and more scared I get, as soon as the competition starts, that fear goes away like a light switch."
Mental toughness is hugely important for all Crossfitters, athletes and for life in general. It can allow people to endure hard times and tough workouts in order to strive to become better, fitter, stronger and more resilient individuals.
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