recovery

  • Iliopsoas stretch programs

    3 Tips Towards a More Powerful Iliopsoas

    3 Tips Towards a More Powerful Iliopsoas

    Without the iliopsoas, we wouldn’t be able to squat, run, extend the…

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  • Straighten Your Spine, Strengthen Your Lifts

    Straighten Your Spine, Strengthen Your Lifts

    The way you stand affects the way you move, and the way…

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  • crossfit-pain-stiffness

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    In my experiences, when athletes are dealing with injury they do one…

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  • Injury Prevention for the Female Crossfitter

    Injury Prevention for the Female Crossfitter

    Women are getting stronger, faster and more powerful every single day. With…

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  • Rich Froning

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    Painful knees should not be considered a sign of dedication, but rather…

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  • joint health

    NEM® FORTE: Supplement For Stronger Joints

    NEM® FORTE: Supplement For Stronger Joints

    Our joints are constructed to allow movement (except for skull, sacral, sternal…

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  • hang clean

    5 Factors You Need to Consider before Starting a Competition Training Plan

    5 Factors You Need to Consider before Starting a Competition Training Plan

    With the fast growth of Crossfit, a lot of people also fell…

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  • Crossfit hands: perfect guide to preventing and treating rips

    Crossfit hands: perfect guide to preventing and treating rips

    I am an accountant. The hands of an accountant are typically soft…

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