rehabilitation

  • Capital Sports compression

    Compression for Crossfitters: Real Help or Just About the Looks?

    Compression for Crossfitters: Real Help or Just About the Looks?

    Functional clothing and its influence on an athlete’s performance have become increasingly…

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  • How to Adapt Training: Wrist and Elbow Injuries

    How to Adapt Training: Wrist and Elbow Injuries

    With high intensity sports like Crossfit, it’s not unusual to experience pain,…

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  • 3 Vital Lessons to Learn From Your Crossfit Injuries

    3 Vital Lessons to Learn From Your Crossfit Injuries

    Recovering from an Injury is always huge physical and mental struggle. What…

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  • Your Feet Are the Windows To Your Crossfit Future

    Your Feet Are the Windows To Your Crossfit Future

    I am going to do my very best to keep things simple…

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  • Jeremy McCann

    10 Fitness Lessons With a Movement and Pain-Relief Expert Jeremy McCann

    10 Fitness Lessons With a Movement and Pain-Relief Expert Jeremy McCann

    “You can learn a lot about the person under the squat rack.…

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  • Iliopsoas stretch programs

    3 Tips Towards a More Powerful Iliopsoas

    3 Tips Towards a More Powerful Iliopsoas

    Without the iliopsoas, we wouldn’t be able to squat, run, extend the…

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  • Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    One of the greatest things about Crossfit is that it has allowed…

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  • Straighten Your Spine, Strengthen Your Lifts

    Straighten Your Spine, Strengthen Your Lifts

    The way you stand affects the way you move, and the way…

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  • crossfit-pain-stiffness

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

    In my experiences, when athletes are dealing with injury they do one…

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  • Mobility Tips: How to Stretch Your Hamstrings Properly

    Mobility Tips: How to Stretch Your Hamstrings Properly

    Never underestimate the importance of a good stretch. It might seem tempting…

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  • Injury Prevention for the Female Crossfitter

    Injury Prevention for the Female Crossfitter

    Women are getting stronger, faster and more powerful every single day. With…

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  • Why Your Shoulder is a Mess: Chronic Pain And Overuse

    Why Your Shoulder is a Mess: Chronic Pain And Overuse

    There are just two ways to get hurt. Number one, you can…

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