rehabilitation

  • male crossfit athlete foam rolling

    The Crossfitter’s Guide to Foam Rolling

    The Crossfitter’s Guide to Foam Rolling

    Foam rolling will speed up your recovery, relieve muscle tightness and help…

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  • crossfit recovery: woman with knee pain

    Why Crossfit Recovery is so Important

    Why Crossfit Recovery is so Important

    It is better to perform at 100% of your ability 4 times…

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  • Capital Sports compression

    Compression for Crossfitters: Real Help or Just About the Looks?

    Compression for Crossfitters: Real Help or Just About the Looks?

    Functional clothing and its influence on an athlete’s performance have become increasingly…

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  • How to Adapt Training: Wrist and Elbow Injuries

    How to Adapt Training: Wrist and Elbow Injuries

    With high intensity sports like Crossfit, it’s not unusual to experience pain,…

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  • 3 Vital Lessons to Learn From Your Crossfit Injuries

    3 Vital Lessons to Learn From Your Crossfit Injuries

    Recovering from an Injury is always huge physical and mental struggle. What…

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  • Your Feet Are the Windows To Your Crossfit Future

    Your Feet Are the Windows To Your Crossfit Future

    I am going to do my very best to keep things simple…

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  • Jeremy McCann

    10 Fitness Lessons With a Movement and Pain-Relief Expert Jeremy McCann

    10 Fitness Lessons With a Movement and Pain-Relief Expert Jeremy McCann

    “You can learn a lot about the person under the squat rack.…

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  • Iliopsoas stretch programs

    3 Tips Towards a More Powerful Iliopsoas

    3 Tips Towards a More Powerful Iliopsoas

    Without the iliopsoas, we wouldn’t be able to squat, run, extend the…

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  • Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

    One of the greatest things about Crossfit is that it has allowed…

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  • Straighten Your Spine, Strengthen Your Lifts

    Straighten Your Spine, Strengthen Your Lifts

    The way you stand affects the way you move, and the way…

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