rehabilitation

  • Knee pain

    5 Most Common Causes of Knee Pain

    5 Most Common Causes of Knee Pain

    Having a bad knee is a bummer. Unfortunately it seems like there…

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  • Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    Don’t Get Crushed: 2 Things You Need To Deadlift Pain-Free

    There’s no arguing that the hip hinge is the most elemental movement…

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  • Rich Froning

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    5 Tips for Crossfitters to Avoid Knee Pain and Injuries

    Painful knees should not be considered a sign of dedication, but rather…

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  • Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands

    Sara Sigmundsdóttir’s Favourite Mobility Drills with Resistance Bands

    See how Iceland´s Sara Sigmundsdóttir prepares to be ready for the 2015…

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  • rich froning

    5 Reasons Crossfitters Struggle With Lower Back Pain

    5 Reasons Crossfitters Struggle With Lower Back Pain

    You don’t have to be a professional athlete to experience a painful…

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  • Shoulder Pain when Lifting, Pushing and Cleaning

    Shoulder Pain when Lifting, Pushing and Cleaning

    In Crossfit it’s always all about the complex movement: pulling, pushing, swinging,…

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  • Crossfit hands: perfect guide to preventing and treating rips

    Crossfit hands: perfect guide to preventing and treating rips

    I am an accountant. The hands of an accountant are typically soft…

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