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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit
Updated Top 100 CrossFit Athletes in the Worldwide Ranking System for the 2023 Season
Robert Born
-
March 28, 2023
CrossFit
CrossFit Games-Qualifying Spots for Each CrossFit Semifinal Revealed
Robert Born
-
March 28, 2023
CrossFit
Hybricon Games: The New “CrossFit-Style” Competition in America
Robert Born
-
March 27, 2023
CrossFit
Unofficial CrossFit Quarterfinals Results: Winners from Each Region
Robert Born
-
March 21, 2023
Training
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Latest news
Updated Top 100 CrossFit Athletes in the Worldwide Ranking System for the 2023 Season
CrossFit Games-Qualifying Spots for Each CrossFit Semifinal Revealed
Hybricon Games: The New “CrossFit-Style” Competition in America
Unofficial CrossFit Quarterfinals Results: Winners from Each Region
Why the CrossFit Quarterfinals Became So Important
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
Updated Top 100 CrossFit Athletes in the Worldwide Ranking System for the 2023 Season
Robert Born
-
March 28, 2023
CrossFit
CrossFit Games-Qualifying Spots for Each CrossFit Semifinal Revealed
Robert Born
-
March 28, 2023
CrossFit
Hybricon Games: The New “CrossFit-Style” Competition in America
Robert Born
-
March 27, 2023
CrossFit
Unofficial CrossFit Quarterfinals Results: Winners from Each Region
Robert Born
-
March 21, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
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shoulder exercises
Training
What is the Best Raise Exercise for Shoulders?
Robert Born
-
October 4, 2022
Workouts
How to Get Bigger, Wider and Better Shoulders in 14 Days (With Just 1 Dumbbell)
Robbie Wild Hudson
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September 25, 2022
Training
Dumbbell Upright Row: Benefits, Technique Tips, and Muscles Worked
Phuad Karaev
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September 24, 2022
Training
Best 7 Shoulder Exercises to Trigger Massive Growth
Robert Born
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September 22, 2022
Training
Best Shoulder Press Variations for Stronger Shoulders
Phuad Karaev
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September 20, 2022
Training
Dumbbell Shrugs: The Classic and Effective Exercise to Build Your Traps and Shoulders
BOXROX
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September 10, 2022
Training
Best Side Delts Exercises to Increase Mind-Muscle Connection
Robert Born
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July 13, 2022
Training
How to Build Perfect Shoulders With Dumbbells
Robert Born
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June 19, 2022
Upper Body
The 6 Best Delt Building Exercises You are Not Doing
Robbie Wild Hudson
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June 17, 2022
Upper Body
Blow Up Your Rear Delts (3 Quick Tips for Faster Gains)
Robbie Wild Hudson
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June 11, 2022
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The Number 1 Fix to Lose Belly Fat Fast
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