From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
There is no end goal with perfection. If you break it down and focus on progressing, then you will actually achieve things. This will led to increased motivation as you make progress that eventually leads to a better, more awesome you!
It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high intensity sporting lifestyle. So what’s the solution?