sports psychology

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On Injury: Practical Tips to Heal Your Mind

When injuries happen, we tend to focus on the physical aspects of healing, but forget about our mental health. Here are some ways you can help take care of your mind while you also heal your body.

How to Train Your Mind Around Your Workouts to Achieve Your Full Athletic Potential

Ben Bergeron, one of the most celebrated CrossFit coaches, explains how mindset strategies before, during and after your workouts can help set yourself up for sporting success.

Combat COVID – 5 Tips to Stay Motivated when Training at Home

Learn how to keep up your training schedule and training routine, even when you are forced to train at home.

Adversarial Growth Following a CrossFit Injury: A Guide for CrossFit Athletes

An in-depth look at the impact injuries have on CrossFit athletes and an exploration of how obstacles and difficulties can prove to be beneficial to an athlete’s career through adversarial growth.
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