Technique advice

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Training Tips: How to Improve your Clean Technique

Learning Clean technique properly requires power, posture, skill and strength. Here is how to do it properly, & why it will rapidly increase your strength.

Perfect your Double Unders: Speed vs Timing

A few years ago, UFC Featherweight Champion Conor McGregor made a brilliant quote after knocking out Jose Aldo in the first 13 seconds of their bout. He said, “Precision beats power and timing beats speed every time.”
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