Pro
Scene
News
Interviews
Community
Fitness Gear
Training
Workouts
Endurance
Bodyweight
Olympic Weightlifting
Mindset
Mobility
Physical Health
Nutrition
Diets
Supplements
Lose Weight
Athlete Divisions
Adaptive
Coaches
Masters
Scaled
CrossFit Games
CrossFit Events
Search
BOXROX
Competitiv Fitness Magazine
BOXROX
Competitive Fitness Magazine
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Sign in
image/svg+xml
BOXROX
BOXROX - Competitive Fitness Magazine
type here...
Search
News
All
Highlights
CrossFit
How to Watch the 2023 Dubai CrossFit Championship
Robert Born
-
December 6, 2023
CrossFit
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Robert Born
-
December 6, 2023
CrossFit
Dave Castro Says the CrossFit Games Won’t Go Overseas in Near Future
Robert Born
-
November 13, 2023
CrossFit
2024 CrossFit Season Details Revealed
Robert Born
-
November 8, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Pro
Log in to BOXROX Pro
Latest news
How to Watch the 2023 Dubai CrossFit Championship
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Dave Castro Says the CrossFit Games Won’t Go Overseas in Near Future
2024 CrossFit Season Details Revealed
How Much Money Did Athletes Earn at the 2023 Rogue Invitational
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
How to Watch the 2023 Dubai CrossFit Championship
Robert Born
-
December 6, 2023
CrossFit
Dates and Locations for the 2024 CrossFit Semifinals Revealed
Robert Born
-
December 6, 2023
CrossFit
Dave Castro Says the CrossFit Games Won’t Go Overseas in Near Future
Robert Born
-
November 13, 2023
CrossFit
2024 CrossFit Season Details Revealed
Robert Born
-
November 8, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Pro
Log in to BOXROX Pro
type here...
Search
Transformation
Athlete Divisions
BEST TRANSFORMATIONS: Brooke Ence before CrossFit (plus 10 of her Workouts and Training Tips)
Robbie Wild Hudson
-
November 26, 2021
CrossFit
TRANSFORMATIONS – Justin Medeiros Before CrossFit (And 8 of His Workouts for You to Try It)
Robert Born
-
November 20, 2021
CrossFit
TRANSFORMATION – Kari Pearce before CrossFit (and 10 of her Workouts and Unique Exercises)
Robbie Wild Hudson
-
November 14, 2021
CrossFit
TRANSFORMATION – Dani Speegle before CrossFit (and her 10 Tips to Succeed in The Open)
Robbie Wild Hudson
-
November 13, 2021
Community
Transformation: Danielle Brandon Before Competitive CrossFit (+5 of Her Workouts)
Caro Kyllmann
-
November 4, 2021
Workouts
AWESOME TRANSFORMATIONS – Rich Froning before CrossFit (and 20 of his Workouts You should Try)
Robbie Wild Hudson
-
October 23, 2021
Training
Clarence Kennedy Transformation: from a 45kg to a 230kg Clean
Caro Kyllmann
-
October 18, 2021
CrossFit
TRANSFORMATION – Dani Speegle before CrossFit (and her 10 Tips to Succeed in The Open)
Robbie Wild Hudson
-
October 8, 2021
Community
Transformation: Danielle Brandon Before Competitive CrossFit (+5 of Her Workouts)
Caro Kyllmann
-
October 5, 2021
Workouts
TRANSFORMATION – Alec Smith before CrossFit (and 10 of his Core and Abs Workouts and Exercises)
Robbie Wild Hudson
-
October 3, 2021
1
2
3
4
5
Page 3 of 5
Must Read
Lower Body
300 Squats Every Day for 30 Days – What Happens to your Body?
Robbie Wild Hudson
-
December 8, 2023
Nutrition
The Best Cardio For Fat Loss
Robert Born
-
December 8, 2023
Exercises
5 Best Exercises for the Perfect Jacked and Muscular Upper Body
BOXROX
-
December 8, 2023
Exercises
The ONLY Exercises You Need to Look Jacked in 2024
Robbie Wild Hudson
-
December 8, 2023