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Date with Karen: 150 wallballs for time – How-To

First impression looks simple: it's just a an easy version of the thruster. But doing 150 wallballs as fast as possible with a goal of PRing your best time, makes it a bit harder. And sometimes even painful, ending with a "6/9-kilo slam" directly in your face.

Shoulder Pain when Lifting, Pushing and Cleaning

In Crossfit it’s always all about the complex movement: pulling, pushing, swinging, elevating, carrying, climbing...

5 Steps to Perfecting your Power Clean

Power Cleans are important to master because Crossfit workouts often demand high rep sets of snatch and clean & jerk, make sure your technique is efficient, strong and not likely to cause harm.
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