WOD

  • CrossBerlin: An Online Crossfit Shop from Athletes for Athletes!

    CrossBerlin: An Online Crossfit Shop from Athletes for Athletes!

    Rumour has it; there is a new online shop with selected products…

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  • Holiday WODs for Travelling Crossfitters

    Holiday WODs for Travelling Crossfitters

    In under one year, I travelled to five continents and ten countries.…

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  • Godzilla Crossfit

    What is a Godzilla Crossfit workout?

    What is a Godzilla Crossfit workout?

    King Kong’s cousin? Definitely another brutal one, appropriate for advanced athletes.

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  • deadlift

    Get Primal with Crossfit Workout King Kong!

    Get Primal with Crossfit Workout King Kong!

    Raw, simple and brutal, not the chosen exercises though, but the weights…

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  • Crossfit athlete perfoms burpees

    6 Reasons Why Crossfitters Hate Burpees

    6 Reasons Why Crossfitters Hate Burpees

    There's so many fun, exciting exercises with barbells or challenging gymnastics skills,…

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  • 10 Mental Stages of a Crossfit MetCon Workout

    10 Mental Stages of a Crossfit MetCon Workout

    Each Crossfit workout is a special kind of journey. Or maybe more…

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  • 7 Reasons Why Crossfitters Hate Wall Balls

    7 Reasons Why Crossfitters Hate Wall Balls

    One exercise that will definitely appear again this year in the upcoming…

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  • 6 Killer Workouts With Thrusters: Prepare for the Pain!

    6 Killer Workouts With Thrusters: Prepare for the Pain!

    From Klokov to Froning, workouts with thrusters are simply brutal!

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  • 6 Pull Up Bar Complexes to Explode your Strength and Skill

    6 Pull Up Bar Complexes to Explode your Strength and Skill

    First pull-ups feel magical, but eventually (especially as we progress on to…

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  • Emom WODs crossfit athlete

    3 50-rep Chipper WODs that every Crossfitter Must Try

    3 50-rep Chipper WODs that every Crossfitter Must Try

    Epic, high volume and for time. Chippers are known as the longer…

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  • WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible

    WOD Pain: 20 Minutes, 100 Burpees and Row as Far as Possible

    Get brutal and test your mental toughness, endurance and guts to the…

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  • Kalsu and 100 Thrusters: the Hardest WOD Ever?

    Kalsu and 100 Thrusters: the Hardest WOD Ever?

    Meet Kalsu, 100 thrusters with burpees, for time. Doesn't sound too bad…

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