Zone diet

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The Crossfitters Guide to the Zone Diet

Put simply, the Zone diet involves eating 5 meals a day of whole, fresh foods that are clearly marked into a ratio (40:30:30) of carbohydrates, proteins and fats. It promotes wellness, performance and recovery.

The Conflict of Diets: Paleo, Zone, IIFYM

When it comes to performance or fat loss, which diet works best? Paleo, Zone or If it fits your macros?
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