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CrossFit Season
- CrossFit Season
  2021 Team Quarterfinals: Floorplans Have Been Released
  
  Emily Browne - April 20, 2021 0
  
  The floorplans for the 2021 Team Quarterfinals are out!
  
  CrossFit Season
  The 600 Athletes Who Qualified For the CrossFit Semifinals
  
  Robert Born - April 19, 2021 0
  
  The individual Quarterfinal leaderboards are now official - these are the athletes competing in Semifinals!
  
  Athletes
  6 South African Athletes To Follow & Learn From
  
  Emily Browne - April 16, 2021 0
  
  Six up-and-coming South African athletes to follow during the CrossFit Games season.
  
  CrossFit Season
  Top 10 Most Memorable CrossFit Games Moments According to the Community
  
  Robert Born - April 16, 2021 0
  
  From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
  
  CrossFit Open
  5 Obscure Facts and Stats About the 2021 CrossFit Open
  
  Robert Born - April 13, 2021 0
  
  Check out the oldest fittest, youngest fittest, most competitive continent, fittest names and more.

Zone diet

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Nutrition

The Crossfitters Guide to the Zone Diet

Aycil Akkaya - September 25, 2016 0

Put simply, the Zone diet involves eating 5 meals a day of whole, fresh foods that are clearly marked into a ratio (40:30:30) of carbohydrates, proteins and fats. It promotes wellness, performance and recovery.

Nutrition

The Conflict of Diets: Paleo, Zone, IIFYM

Bram Delver - September 27, 2015 0

When it comes to performance or fat loss, which diet works best? Paleo, Zone or If it fits your macros?

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Robbie Wild Hudson - April 21, 2021

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Calculate Strength for CrossFit – Are Your Weightlifting Ratios Strong Enough?

Robbie Wild Hudson - April 21, 2021

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Training Guide: Perfecting the Handstand Walk for CrossFit

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