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The 25 Most Important CrossFit Exercises (and How to RX Them All)

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!

SQUAT JERK

The Squat Jerk is an impressive and technically difficult lift, but if you aren’t scared to challenge yourself and love to learn new things, then read on.

Click to Improve your Squat Jerk Technique

Squat jerk athletesSource: sportivnypress
Squat Jerk in competition

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