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The 25 Most Important CrossFit Exercises (and How to RX Them All)

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!


A combined front squat and push press, this punishing exercise can be a real killer!

Click to Make your Thruster Technique more Efficient

male athlete exercising in Crossfit competition
Thrusters will set your legs on fire

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