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The 25 Most Important CrossFit Exercises (and How to RX Them All)

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!

RING MUSCLE UP

This tricky gymnastic exercise takes a great deal of effort to get right. With the right progressions and accessory exercises, you will have it mastered in no time!

Click to perfect your Ring Muscle Up Technique

ring muscle up progressionsSource: RX'd Photography
Annie Thorisdottir on the rings

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