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The 25 Most Important CrossFit Exercises (and How to RX Them All)

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!

Important CrossFit Exercises – RING HANDSTAND PUSH UP

The Ring Handstand Push Up was first seen at the 2010 Games, but made a comeback earlier this year in the Carson sunshine at the 2016 CrossFit Games®. The crowds watched in awe as athletes such as Josh Bridges, Camille Leblanc-Bazinet and Annie Thorisdottir completed a tough workout that contained Ring Handstand Push Ups – aptly named the separator – in style.

 So now it’s your turn! The exercise is an advanced movement, but there is no reason why you can’t achieve it. CrossFit® is all about pushing your limits right?

Click to Improve Ring Handstand Push Up Technique

ring handstand push ups crossfit games 2016Source: CrossFit Inc
Ring Handstand Push Ups. Dave Castro decides to bring a new exercise into the Games

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