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The 25 Most Important CrossFit Exercises (and How to RX Them All)

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!

BOX JUMPS

This deceptively simple exercise quickly leads to fatigue in workouts. With the combination of explosive movements and high rep ranges, small tips can make big differences to avoiding getting too tired too quickly. Pick up a few tips to help you out here:

Click to Nail your Box Jump Technique

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Train hard and train smart

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