ROPE CLIMBING
The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope in a highly efficient way!
Click to Perfect your Rope Climbing Technique Now!
Source: RX'd Photography
Image Sources
- overhead-press: RX'd Photography
- Important-CrossFit-Exercises: Photo courtesy of CrossFit Inc