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The 25 Most Important CrossFit Exercises (and How to RX Them All)

From snatches to double unders and everything in-between, improve your technique for 25 of the most vital Crossfit exercises. Suitable for athletes of all abilities!

ROPE CLIMBING

The truth behind Rope Climbs is that they require only a reasonable level of upper body and grip strength. Great technique will allow you to generate force with your legs and propel you up the rope in a highly efficient way!

Click to Perfect your Rope Climbing Technique Now!

Beginner Crossfit Athletes rope climbSource: RX'd Photography
scale the heights

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