Important CrossFit Exercises – OVERHEAD PRESS
The Overhead Press (also known as the Strict Press or Shoulder Press) is a compound exercise that involves lifting a weighted barbell overhead to a fully locked out position with the strict use of the shoulders and arms.
Pressing the bar overhead is still one of the most useful upper body exercises you can do. This highly effective exercise involves the entire body. Your feet, legs, glutes, core, abs, hips, ankles and wrists help to stabilise the body whilst your shoulders, upper chest, back and arms press the bar overhead.
Click to Perfect Overhead Press Technique