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The 7 Sacred Commandments of CrossFit

These 7 laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you add?

UNSPOKEN LAWS: BE KIND TO THE NEW ATHLETE

Every single CrossFitter has been a newbie at some point. It doesn’t matter if you are Mat Fraser or one week into a new year’s resolution to start CrossFit, we all had to walk into a Box for the first time at some point.

unspoken laws crossfit athletes trainingSource: Squats and Pixels
train hard and help athletes around you

This first experience leaves an important lasting impression, what was yours like? Helping a first time CrossFitter can make a huge difference to their training, and be a powerful encouragement for them to continue.

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