crossfit dumbbell workouts
Source: CrossFit inc

The 7 Most Sacred Unspoken Laws of Crossfit

These 7 laws make life easier for everybody in the Box and create the right environment for progress and improvement. Which ones would you add?


Everyone has strengths and weaknesses, that’s part of being human. It’s a great feeling when you see a workout on the whiteboard that you know you can destroy because it involves everything that you’re good at. The opposite scenario is not so much fun, and it’s easy to avoid those kinds of workouts. If you make sure to tackle every WOD that comes your way, especially the ones you won’t be so good at, then you will be sure to improve your weaknesses.

crossfit athlete double unders

Keep working on your weaknesses

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