The 7 Unspoken Laws of The CrossFit Community

DON’T CHERRY PICK WODS!

Everyone has strengths and weaknesses, that’s part of being human. It’s a great feeling when you see a workout on the whiteboard that you know you can destroy because it involves everything that you’re good at. The opposite scenario is not so much fun, and it’s easy to avoid those kinds of workouts. If you make sure to tackle every WOD that comes your way, especially the ones you won’t be so good at, then you will be sure to improve your weaknesses.

crossfit athlete double undersSource: RX'd Photography
Keep working on your weaknesses

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