The Beauty of Scaling – Rich Froning vs Crossfit Coach with Cerebral Palsy

A perfect example of how the concept of scaling in CrossFit can allow two athletes, at different fitness levels facing various challenges, to compete against one another in the same workout.

Chris Hinshaw – “Although the athletes are running different distances, their interval intensities and time domains have been personalized to create an identical workout experience and, more importantly, a fair fight!!”

Learn more from Chris:

Chris Hinshaw: How to Build a Bigger Engine for Crossfit

BOXROX and Rehband Continue Partnership for Third Year in a Row

6 Reasons Why Crossfitters Hate Burpees

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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