The Best 5 Barbell Complexes to Improve Your Strength and Technique

SAM BRIGGS “YOGI BEAR” COMPLEX

Who fancies trying the “Yogi Bear” complex ? unbroken:

  • Snatch pull
  • High hang snatch
  • Snatch balance
  • Over head squat
  • Snatch pull
  • Low hang snatch
  • Snatch balance
  • Over head squat
  • Snatch pull
  • Full snatch
  • Snatch balance
  • Over head squat

@ body weight 62kg

 

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