The Best 5 Barbell Complexes to Improve Your Strength and Technique

DANI HORAN BARBELL WOD

It’s been a hot minute since I’ve done any barbell cycling work ?? After sweating for 90 minutes this looked fun ?

15 Minute Emom:

  • Minutes 1-3 – 5 Clean And Jerk 115/75
  • Minutes 4-6 – 4 Clean And Jerk 155/105
  • Minutes 7-9 – 3 Clean And Jerk 205/145
  • Minutes 10-12 – 2 Clean And Jerk 245/165
  • Minutes 13-15 – 1 Clean And Jerk 275/185

*I wanted to challenge myself a bit, so I did two reps at the last bar! Give it a try!! Scale loading of the barbell so it can be done as TnG ??

 

 
 
 
 
 
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A post shared by Danielle (Horan) Jenny (@danihoranjenny)

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