What is the best way to get six-pack abs at home? Well, you clicked here hoping to find an answer and we will give you one.
You don’t need a gym to flatten your stomach. Most of the tried and tested ways of getting visible abs don’t require you to pay for a membership at your local gym. To understand the best way to get six-pack abs at home we turn to Max Posternak and his expertise.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4 million subscribers.
He shared a video explaining the best way to get six-pack abs at home. Check it out.
Best Way To Get Six-Pack Abs At Home
First and foremost, the best way to get six-pack abs at home is also the same way you should do if you have access to fitness equipment. It all begins with a proper diet.
Your abs will only be visible if your body fat percentage is low enough. That number can vary from person to person, but usually for men is around 13% while for women is somewhat closer to 20% body fat.
Diet is one-half of the best way to get six-pack abs at home. The other one is, naturally, building up your ab muscles. For this, Max Posternak talks about 10 exercises that you should be doing to target every area of your abs.
- Raised Leg Crunch
- Leg Raise Pulse Ups
- V Sit Ups
- Navy Seal Sit Ups
- Isometric V Hold
- Reverse Crunch
- Long Arm Crunch
- Oblique V Sit Ups
- Windshield Wipers
And that is the best way to get six-pack abs at home according to Max Posternak. To see a deeper explanation of the nutrition you should follow to see your abs and to understand how to perform each of the exercises prescribed above, click on the video.
VIDEO – Best Way To Get Six-Pack Abs At Home
Now that you know what is the best way to get six-pack abs at home, continue expanding your fitness knowledge by clicking on any of the links below.
3 Habits To Double Your Fat Loss For Good
Ultimate Guide On How to Get Shredded – Steps to Lower Your Body Fat Percentage Every Time
3 Habits You Need to Get Below 20% Body Fat
The Best Full Body Workouts: Beginner, Intermediate & Advanced
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10-Minute Full-Body Workout for Beginners (No Equipment)
What To Do If Calorie Deficit Stops Working
10 Real Ways To Speed Up Fat Loss – Dial In Your Nutrition & Training
7 Ways to Boost Metabolism and Burn Calories According to Science
10 HIIT Exercises to Lose Belly Fat Faster
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10 Best Exercises to Force Muscle Growth
How Many Exercises Do You Need to Maximise Muscle Growth?
Easy Morning Habits To Build Muscle Faster
Besides knowing the basics of the best way to get six-pack abs at home, what else could you do to get in shape? Compound movements!
Compound exercises are effective for building strength because they work multiple muscle groups at once. They also recruit more muscle fibers than isolation exercises do. This means that compound moves build muscle faster and burn more calories over time. Ready to start getting fit? Here are some compound exercises you can add into your workout routine:
Squats are a great exercise for building your legs, butt, and abs. They’re also the most basic compound exercise you can do. If you want to build muscle mass and strength, squats should be at the top of your list of exercises—and there are lots of different squat variations to choose from!
The squat is performed by bending down with your back straight and lowering yourself until your thighs are parallel with the floor or lower, then standing back up again. There are several different types of squats.
The deadlift is a compound exercise that works several muscles in your body. It targets your core, legs, back and grip strength. The deadlift is one of the best full-body workouts you can do to build muscle mass and burn fat.
The deadlift also helps with other exercises such as squats, lunges and rows. If you want to improve your performance on these types of exercises then adding in some heavy deadlifts will help build up those muscles needed to get better results from those exercises.
If you are new to weightlifting or have never done any kind of workout before then I would suggest starting with lighter weights until you get used to how it feels when using heavier weights in order not hurt yourself by doing too much too soon!
- Start with a barbell in the rack at shoulder height.
- Unrack into the front rack position
- Lift the barbell up above your head, keeping it at arms’ length and using only your shoulders to lift it. This is also called a shoulder press or military press.
Pull-ups are a great exercise to include in your workout routine. They can be done using a chair or tree branch, and they work the back, biceps, lats and abs.
You can also modify them to make them easier if you are just starting out on pull-ups or you have a specific injury that prevents you from doing the full movement of pulling yourself up with your arms. In general, the more challenging version is better because it will build more muscle mass throughout the upper body area by increasing strength in those muscles over time.
A good way to start developing some basic fitness levels before tackling this challenge is by doing inverted rows on an incline bench at home or at the gym; this will help strengthen core stability as well as arm strength for pull-ups later down the line.
Combining what you know about the best way to get six-pack abs at home and compound exercises, you will transform your body in no time.
- Bulking and cutting: Julia Larson / Pexels
- abs exercises: dusan jovic on Unsplash