Check out the best way to lose 5 lbs of body fat quickly from Jeff Cavaliere from Athlean X.
“The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.”
- You Can’t Out Train a Bad Diet
- The Best Way to Lose 5 lbs of Body Fat Quickly – Exercise to Drop Fat
- The Best Way to Lose 5 lbs of Body Fat Quickly – Pay Attention to What Matters
- The Best Way to Lose 5 lbs of Body Fat Quickly – Fitness Matters
- Video – The Best Way to Lose 5 lbs of Body Fat Quickly
- Learn More – Best Way to Lose 5 lbs of Body Fat Quickly
- The deepest layer of ab muscles is called the transverse abdominus
- The rectus abdominis, or six-pack abs, make up the most superficial layer of ab muscles
- The obliques are the side muscles that pull your torso toward your hips.
- One of the most important parts of your core is your lumbar spine
- Your core connects your upper body to your lower body.
- You have more than one set of ab muscles!
- Conclusion – The Best Way to Lose 5 lbs of Body Fat Quickly
You Can’t Out Train a Bad Diet
“In this video, I show you how you can never out train a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year.”
The Best Way to Lose 5 lbs of Body Fat Quickly – Exercise to Drop Fat
“Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.”
The Best Way to Lose 5 lbs of Body Fat Quickly – Pay Attention to What Matters
“Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.”
The Best Way to Lose 5 lbs of Body Fat Quickly – Fitness Matters
Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they complement the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart.
Video – The Best Way to Lose 5 lbs of Body Fat Quickly
Learn More – Best Way to Lose 5 lbs of Body Fat Quickly
How to Increase Chest Size and Strength
Best Way to Train the Chest for Hypertrophy (Muscle Mass)
Upper Chest Exercises Ranked (Best to Worst)
9 Best Dumbbell Chest Exercises
Muscles of the abs and core
You probably know that you have three sets of abdominal muscles: the rectus abdominis (a.k.a. “six-pack abs”), the obliques, and transverse abdominus (sometimes called “deep core”).
The deepest layer of ab muscles is called the transverse abdominus
The deepest layer of ab muscles is called the transverse abdominus. This sheet of muscle wraps around your abdomen like a girdle and helps you breathe, as well as supports your spine and keeps it stable.
The rectus abdominis, or six-pack abs, make up the most superficial layer of ab muscles
Your rectus abdominis, also known as six-pack abs, is the muscle that’s visible when you flex your stomach. It’s made up of two sections: the upper and lower rectus abdominis.
Your rectus abdominis is responsible for flexing your torso and moving it forward or backward. For example, when you stand up straight with a flat belly, this means that all three layers of muscles are engaged in the movement together—the most superficial layer (the six-pack) helps keep your posture upright while the deeper layers support it from below.
The obliques are the side muscles that pull your torso toward your hips.
The obliques are the side muscles that pull your torso toward your hips. They’re located on the sides of your body, and they’re responsible for side bends and twists, as well as rotating your torso.
One of the most important parts of your core is your lumbar spine
To strengthen and protect your lumbar spine, try performing exercises that target this region. Examples include planks, side planks and dead bugs.
The key is to keep proper alignment throughout each exercise so you don’t strain or injure yourself while working out.
Your core connects your upper body to your lower body.
Your core is the centre of your body, and it connects your upper body to your lower body. Your core muscles are a group of muscles that run from the base of your skull all the way down to the base of your spine.
Because this area makes up a large part of our bodies, it’s important for us to be able to keep our core strong in order to prevent injury or strain from occurring when we perform daily activities and exercise routines.
The best way you can strengthen your core is by performing exercises focused on strengthening these muscles and improving their endurance so they’re prepared for whatever comes next.
You have more than one set of ab muscles!
The transverse abdominus, rectus abdominis, and obliques are the three main muscles that make up your core.
These three muscles aid in spinal stabilization and movement of your body. The transverse abdominus is a deep muscle located under your rectus abdominis and obliques—it is responsible for flattening the abdominal wall during breathing.
The rectus abdominis is one of two superficial ab muscles that help flexion or bend forward at the waist; it also helps maintain posture when standing upright (think: “abs”!). Lastly, you’ve got your obliques—a deep muscle on either side of your spine that helps with lateral flexion as well as rotation about an axis through space (think: “twist”).
Conclusion – The Best Way to Lose 5 lbs of Body Fat Quickly
We hope that by learning about the muscles in the abs and core, you’ll be able to plan your workouts more effectively.
You can also use this knowledge to help you identify imbalances and weaknesses that could lead to injury if left unchecked. A strong core will not only improve your athletic performance but also keep you healthy for years to come.
Use these tips to help shed body fat.
- Athletes-Exercises-with-KBs-and-Barbells: Photos Courtesy of CrossFit Inc
- Abs in swimming pool: John Fornander / Unsplash