THE PSOAS MARCH – New Variation from Marcus Filly to Build Core Strength, Abs and Improve Your Rope Climb Skills

Have you ever tried this before?

The Psoas March

“This variation of the Psoas March is performed with your torso in a hollow hold position pushing the lower back into the floor and lifting the shoulders off the ground.

This movement is a great one for helping restore some proper function to the hip flexors and unlocking tight hips. I also presented this movement as a skill transfer drill in our rope climb article yesterday. Use this with a thicker band to develop good foot lock strength and coordination for rope climbs too.”

More from Marcus:

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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