Log in to BOXROX Pro

15 Brutal Thruster WOD Challenges to Destroy your Weaknesses

Time to take your mental and physical fitness to the next level with these tough workouts.


EMOM for 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)


For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees


EMOM For As Long As Possible
First minute:
1 Thruster (135/95 lb)
1 Burpee
Second minute:
2 Thrusters (135/95 lb)
2 Burpees
This is a “Death By…” style workout, which means with a running clock you start the workout by doing 1 thruster and 1 burpee. Rest until 2:00, then do 2 thrusters and 2 burpees. Rest until 3:00, and continue, adding one repetition to each movement each minute, until you can no longer complete the required repetitions in the allotted minute. Score is total number of rounds/minutes completed.

Image Sources

Related news