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15 Brutal Thruster WOD Challenges to Destroy your Weaknesses

Time to take your mental and physical fitness to the next level with these tough workouts.

TRUE GRIT

For Time
2,000 meter Row
At 1-minute mark, begin:
Death by Thrusters (95/65 lb)
With a running clock start the row. At the 1-minute mark get off the rower and do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.

STEPHEN HARRELL

7 Rounds for Time
5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest
Your score will be the total number of thrusters completed in the 7 rounds. Each round of thrusters must be performed unbroken, once the athlete sets the bar down that round has ended.

DUTCH VS SPEAL

For Time
10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders

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