Taste the Pain! 6 Killer CrossFit Workouts with Thrusters


This WOD topped our chart in the article on top 5 most brutal workouts. Have you ever legless rope climbs after a nice amount of thrusters?

Legless RX:
For time:

  • 27 Thrusters 43/30 kg
  • 4 legless rope climbs
  • 21 Thrusters 43/30 kg
  • 3 legless rope climbs
  • 15 Thrusters 43/30 kg
  • 2 legless rope climbs
  • 9 Thrusters 43/30 kg
  • 1 legless rope climb

Scaled it: use regular rope climbs instead.

Beginners: from ground to standing rope climbs (feet stay on floor)

andrea berggren female crossfit athlete rope climbSource: Andrea Berggren
Always pushing, always improving

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