Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

2. CORE WOD

Every 90 sec, 4 rounds:

  • 6 Around the world with plate above head (15kg, 3ea)
  • 20 Russian Twists and then hold the Hollow Rock position for 20-30sec
  • *Goal is to maximise the amount of time spent in the hollow rock position
 

This ‘6 Pack Attack’ was another burner!!! ?? Every 90sec, 4 rounds: -6 Around the world with plate above head (15kg, 3ea) -20 Russian Twists and then hold the Hollow Rock position for 20-30sec *Goal is to maximise the amount of time spent in the hollow rock position. —————————— Tag your workout partner below and enjoy. ??? @xendurance @reebok @roguefitness @jaw_global @rehband #tfitness #corestrength #toneup #fitness #6pack #slim #tonnedtummies #enjoythejourney #goafteryourdreams

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