5. ABS WORKOUT – TABATA CORE WOD
Here we go guys…..Try this one! ??? You will definitely have a stronger core after…
✨ Abs Workouts – Tabata Format ✨
20secs ON: 10secs OFF
– Around the World (Acc 50reps)
– AB Mat Sit-Ups (10/12 reps)
Maintain 10/12 AB Mat Sit-Ups on every 2nd set of Tabata, while trying to continue to accumulate 50reps of Around the world ? on the opposite round of Tabata.
- Tia-Clair-Toomey-Abs-workouts: Photos courtesy of CrossFit Inc