Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

6. SQUAT

Almost every athletic movement you can think of involves the posterior chain one way or another, whether it be a jump, a side step, a leap or a deceleration. Some researchers have suggested that developing your posterior chain will also improve horizontal power and top end speed; these are two of the most important attributes to have in almost any sport. And how do we improve that, simple… Deadlift and Squat.

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