Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

3. THREE ROUND TABATA WORKOUT

You can do it anywhere with no equipment needed just a timer from your phone.

3 Rounds: (TABATA STYLE; 20secs on: 10secs off)

• 8 Fast V-Ups
• 15 Tuck Crunches
• 30 sec Hollow Rocks
• 30 sec Superman
• Then Rest 1 min into Max Bridge Hold.
• *be sure to use the rest between the crunches and hollow rocks because those 30secs get really hard.

 

Here’s another 6 Pack Attack for you guys to try…..It starts off easy but catches up to you in the 2nd and 3rd round. ? You can do it anywhere with No equipment needed just a timer from your phone. 3 Rounds: (TABATA STYLE; 20secs on: 10secs off) 8 Fast V-Ups 15 Tuck Crunches 30 sec Hollow Rocks 30 sec Superman Than Rest 1min into Max Bridge Hold. *be sure to use the rest between the crunches and hollow rocks because those 30secs get really hard. ? Tag your friends that want to have a 6 pack. ?? #absofsteel #toneup #6pack #tighttummy #doyourbest #bebetterthanyesterday #enjoythejourney #lookgoodfeelgood #tfitness @reebok

A post shared by Tia-Clair Toomey (@tiaclair1) on Apr 9, 2017 at 8:02pm PDT

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