Tia-Clair Toomey Before CrossFit (and 7 of her Abs Workouts to Bulletproof your Core)

4. ABS WORKOUTS – PLANK WOD

• Accumulate 6mins of the following in 8mins;
• 2min Plank hold
• 2min Side Plank (each side, total 4mins)
• *I tried to challenge myself by adding weight and doing it on the boxes but for beginners this can be performed on the ground.

 

I had a lot of positive feedback from my last core exercise ‘6 Pack Attack’ with @jasonkhalipa from earlier in the month. So here is another core workout I did today as an accessory. Accumulate 6mins of the following in 8mins; -2min Plank hold -2min Side Plank (each side, total 4mins) *I tried to challenge myself by adding weight and doing it on the boxes but for beginners this can be performed on the ground. (It was tough to keep the hips up ?) You don’t have to be a Crossfitter to do it, so tag your friends and family and don’t forget to tell me how you go. ? #absofsteel #healthyliving #lookgoodfeelgood #bebetterthanyesterday #wellbeing #fitness #toneup #flatstomach #strongcore @reebokau

A post shared by Tia-Clair Toomey (@tiaclair1) on Mar 13, 2017 at 2:29am PDT

–